![]() ![]() Despite the popularity of chromium picolinate as a diet aid, scientists agree that chromium supplements are not effective in producing sustained weight loss. The American Diabetes Association states that "at present, benefit from chromium supplements has not been conclusively demonstrated." It’s an invitation for more scientific study. However, studies have yielded conflicting results. Since chromium influences insulin action and glucose metabolism, diabetes is a logical candidate for chromium replacement therapy. The association of low chromium and heart attacks was unrelated to diabetes or diet. ![]() A new study reports a link between chromium levels and heart attack risk: the lower the levels, the higher the risk. There’s good evidence that chromium can lower glucose. ![]() Some clinical trials have reported a benefit. Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance ( prediabetes ). But if those don’t help, chromium may be worth a try. The best ways to boost HDL levels are lifestyle changes such as exercise and diet. But there may be an exception to that rule when it comes to low HDL (good) cholesterol. With such scattered scientific information, it’s too early to recommend chromium supplements for cholesterol. A study in diabetic mice also suggested that chromium may reduce insulin clearance and enhance insulin signaling by inhibiting the proteolysis (degradation) of. In humans, the results have been contradictory. In rats, chromium deficiency leads to high cholesterol levels. Chrome bumpers are long gone, but the metal plays a crucial role in human health, reports the January 2007 issue of Harvard Men’s Health Watch.Ĭhromium and cholesterol. BOSTON, MA - Most of us think of chromium as the shiny metal in the bumpers of cars. ![]()
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